luscious lemon

One of the most versatile essential oils (EO), Lemon (Citrus limon) refreshes in the summer, brightens in the winter, offers detox properties and is a house-hold cleaning staple.

Additionally, it’s affordable and easy to use, just be sure to always use organically grown, therapeutic-grade, sustainably harvested essential oils that adhere to the strictest standards and verify products are tested regularly and throughout the entire process from soil, planting, growing, harvesting, distilling, processing and bottling. (For example, the Young Living 15 ml bottle comes in at just over $15 while the Vitality 5 ml bottle, for culinary/consumption, is under $9. A 15 ml bottle averages about 360 drops of EO)!

Honestly, I start every day with a few drops of Lemon EO in warm water. It’s a great way to wake-up the digestive tract and provides a little detox before dropping more food or beverages in the system.

Throughout the day, it’s a great refresher in cool water and there are so many options to adding it to adult beverages, baked goods and Paleo “fat bombs” to boost metabolism. When it's cold outside, it can be added to warm water for a soothing sip, or even to your favorite teas.

Cold-pressed from the rinds, Lemon EO offers a bright aroma that is cheerful, sweet and nostalgic. It can eliminate odors (summer trash cans or winter basements) and infuse your home with a clean, lemon-drop scent that may boost your mood.

Adding a drop to an evening moisturizer can reduce the appearance of blemishes (citrus oils like lemon can cause photosensitivity so be cautious about sun exposure after applying to your skin - wait 2 hours between application/use and exposure to sun). A few drops in your hair conditioner adds a refreshing scent that also smooths and shines the look of hair.

Beyond all this, it’s a terrific, non-toxic, “smells-great” cleaning agent – just avoid using on granite or stone as it may etch the surface, especially if the counter/floor has not been sealed.

Lemon EO is also a great detox for most animals (start with a low and slow exposure like diffusion or a drop on your hands before petting pets and please use with caution around felines as their systems can’t process citrus oils as well as other animals can). Another option is to rub a drop between your hands and then pet your dogs as a flea-away option.

Again, there are a multitude of ways to enjoy this zesty oil:

• Add a few drops to naturally derived floor, window and surface cleaners (or make life easy and pick-up some Thieves Cleaner – a wonderful, deep cleaning, all-natural product that already contains this EO powerhouse).
• Diffuse solo or combine with EO like Tangerine, Grapefruit, Orange, Bergamot, Rosemary, Tea Tree, Tarragon or Eucalyptus Radiata for a clean-smelling and positive environment.
• Add Lemon’s bright, dynamic flavor to your favorite dishes throughout the year with Lemon Vitality (start with a small drop and add from there to taste):
  • Mix a few drops of Lemon Vitality, Rosemary Vitality, olive oil, Black Pepper Vitality and sea salt together as a rub for roasting chicken or turkey
  • Add to pastries, cakes, homemade popsicles, juice blends/smoothies and other treats instead of zesting or juicing
  • Boost your vanilla protein shake with a drop or two of Lemon EO
  • Mix a drop in with your favorite vanilla, plain or raspberry yogurt
  • Craft custom vinaigrettes/marinades for pasta and garden salads, fish, chicken and turkey meals, as well as when grilling
  • Add to tea, homemade preserves and other treats
  • Add a drop to NingXia Red and club soda for a refreshing “beat the heat” treat

With the temps soaring this summer, you'll want to try this refreshing, healthy, thirst-quenching lemonade that's all natural!

Honey-Lavender Lemonade

Ingredients:

• 5 lemons, juiced
• 1 lime, juiced
• 1/2 cup of raw honey (local preferred)
• 2 drop Lemon Vitality EO
• 2 drops Lavender Vitality EO
• 9-10 cups ice water
• Lavender sprigs for garnish

Instructions:

1. Combine lemon juice, lime juice, honey and EO in large glass pitcher
2. Add water to taste (adults: consider replacing some of the water with vodka)
3. Mix and garnish
4. ENJOY!

You could also freeze this into popsicles and, for the over 21 crowd, this would be lovely as an adult beverage with some vodka, gin or prosecco!

If you’re a fan of Lemon EO, it’s also found in blends like Citrus Fresh, Clarity, Joy and Harmony.
To learn more about Lemon EO and Young Living oil-infused products, please visit www.BlossomWithOils.net.

For more support on your journey along the nourished path, please email AlongNourishedPath@Gmail.com and be sure to follow us on Instagram at @NourishedPath. Happy Sipping!

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