Today, I’m shining a light on the body’s master antioxidant: GLUTATHIONE.

You’ve read about it in Suzanne Somers’ books, seen it discussed by medical professionals on TV and by influencers online — all for good reason!

Without geeking out too much, this antioxidant made of up 3 amino acids (protein building blocks of the body) is astounding.

Made in our liver, it is SO crucial to our wellbeing, it’s found in EVERY CELL IN OUR BODIES:

• Needed for DNA production
• Removes heavy metals, drugs, chemicals (detox)
• Protects against oxidative stress 
• Discourages rouge cell production
• Helps the liver & gallbladder process fats

(A quick search online yields the benefits for some serious chronic conditions and overall importance of the antioxidant).

Some researchers believe that glutathione levels in our cells may be a predictor of our longevity and, unfortunately, our production of this crucial compound declines with age. 

Options for boosting levels range in price and effectiveness:

• Sulfur-rich foods like garlic, onions, broccoli, spinach, avocados, asparagus, unprocessed meat (may not be easily absorbed, but these also provide other important compounds our bodies need naturally)
• NAC and/or milk thistle to activate your body’s production (quality, dosage & regular use are crucial)
• Glutathione pills (taken orally; conflicting research on effectiveness)
• IV infusions (working with a provider to receive an IV; effects last a few months)
• Glutathione patch (increases your body’s own glutathione production naturally  by an average of 300%; worn 5-7 days a week for up to 12 hours at a time)

“Glutathione is best known for repairing damaged cells in your body. It may help ward off a variety of diseases, such as neurological disorders, liver disease, certain heart conditions, autoimmune disorders, respiratory diseases, and other medical conditions.”  Source: WebMD

Other research shows an improvement in skin’s appearance, relaxation, detoxification, immunity and overall wellbeing. 
Have you tried glutathione yet? Let us know.
​To learn more about services and to try the patch: [email protected] 

Ideally, horses, mules, donkeys and minis encounter essential oils (EO) naturally while grazing on live plants and as flavoring in their feed. With many equines now kept in less natural surroundings due to space and time considerations, EO can play a vital role in helping your companions stay healthy.

​Click button below for more tips and 4 essential oils to use with your equines!

Project Pet is an educational effort designed TO EMPOWER YOU & YOUR
PETS TO LIVE NOURISHED LIVES! Today, we share about using Essential Oils with cats. 

Contrary to what you may have heard, MANY essential oils are safe for animals.* However, there ARE
essential oils (EO) to AVOID with felines as some cats simply don't carry the liver enzymes needed to
process EO high in specific compounds. Click cat_eo_pp.pdf for more info., including 5 EO purrfect for your favorite felines.

There seems to be an extensive amount of information and mis-information on the internet about using essential oils (EO) on or with animals, especially with cats. So, how do we know where to begin? Let’s start with this article, one in a series designed to move us from fear to fact while caring
for the animals in our lives naturally! A holistic health practitioner who specializes in animal reiki shares expert tips on safety, use and key oils she always has on-hand for the animals in her life in this series.
Link to full article; https: bit.ly/4dQuIVi and found in BRAINZ Magazine online. 
Source: BRAINZ Magazine

Project Pet is Education with a Purpose. Through this initiative, we're sharing information to empower you and your pets to live nourished lives holistically.
Today, a quick overview of essential oil use with your canine companions. Contrary to what you may have heard, MANY essential oils are safe for animals*, especially dogs.
However, dogs & their noses are FAR more sensitive to the scent & energies in essential oils (EO) than humans so please use with care. Introduce EO gradually, opening a bottle in a different room & letting the animal come to you. Then, work your way up to more direct contact. Always trust your dog’s instincts on use.
Download the following complimentary guide for our 5 favorite essential oils for your canine companions: canine_eo.pdf
Be sure to email if you have any questions or would like to book a consultation and/or reiki session:  [email protected].
*Please check with your holistic vet before adding EO to your dog’s care.

An Old World plant found commonly in Europe, Africa and Asia, chicory was introduced to the Americas and Australia where it flourished.

With common names such as coffee weed, horseweed, bachelor's buttons, wild endive, blue dandelion or even blue daisy, the woody perennial (an herbaceous member of the Asteraceae family) features bright blue flowers and is often found gracing our roadways and open fields.

Since each part of the plant (leaves, roots and buds) provide benefits, chicory has been cultivated for livestock and human consumption. Throughout Europe, along with parts of Asia, South Africa and the southern US (New Orleans), the root is ground into a powder and used either as a coffee substitute or blended with coffee due to its robust flavor. Additionally, chicory is often added to stouts by breweries, enhancing the beer's coffee-like flavor.

With 20% of the RDA of vitamins K, A, C, several Bs along with fair amounts of manganese and calcium, the leaves are often added to salads. You may be more familiar with the cultivated varieties like radicchio and Belgian endive.  

HISTORY
Use of the ancient herb dates back to 1 AD when the physicians Dioscurides (Greek) and Plinius (Roman) made notes of chicory used as medicinal plants to aid digestion, support the liver and address inflammation. However, it wasn't until the Renaissance when "recipes" for its use began being documented (quantities, ratios, cooking methods, etc.).

According to the National Library of Medicine, "Chicory is mentioned in almost every pharmacopeia written in the 16th and 17th centuries by influential botanists and physicians of the time... In their recipes, all plant parts were used: roots, leaves, stems, flowers, seeds, and the milky juice." Unfortunately, as allopathic medicine took hold, the plant faded from books and use.

BENEFITS
With high levels of the fiber inulin (68%), chicory is a wonderful pre-biotic that helps grow the gut's good bacteria, nourishing the entire digestive tract, reducing heartburn and constipation. The fiber also makes chicory "heart healthy", lowering "bad cholesterol" (LDL). 

Research into both human and livestock uses are just beginning to reveal what our ancestors benefited from by incorporating this plant into their daily lives. Research shared on WebMD lists benefits ranging from increased essential mineral absorption (reducing risk of osteoporosis) to reducing risks of liver disorders, inflammation of the skin, even cancer.

​From "food for the sick", anti-inflammatory applications to its addition to cosmetics, chicory has a long, rich history in common culture and medical practices. Today, it is being re-discovered by the allopathic community and researched for the very properties relied on by holistic healers and native elders for centuries.

I just received my first bag of RYZE Chicory (blended with super shrooms) and look forward to experiencing the benefits! Have you tried this ancient herb? Drop your thoughts in the comments!

For more information or with questions, email [email protected]. Be sure to follow me on Insta & Facebook @NourishedPath and explore abundant living at nourishedpath.net!

I’ve sat with grief long enough in life to know it’s the cavernous echos of love.

In those deep hollowed spaces lurk panic and fear.

Still. Be still with it. Breathe while the silence rings in your ears. When the ache resonates in your chest.

Be still with it. Let it take you…at least some of the time…let it take you under.

Into the dark side of love…the loss.

What do you see? Your darkness, doubt and light.

What do you feel? The ache where love once danced for joy.

What do you know? That life, whether we want it to or not, does go on.

It’s a cruel truth, the harsh reality. But, also the quiet reassurance found in the promise of the rainbow, the return of sunshine after the storm.

The peace that trickles into the pain after a good cry.

A chuckle or smile that slips through with a memory.

Life is a cycle — inherently paired with endings…

birth, growth, death, renewal.

So, I sit with my grief. Rage at it. Speak to it. Hold its hand even as it pulls me apart from my loved ones…even from myself.

I breathe with it riding my shoulders. Flooding my mind. Creeping in on my laughter.

I allow it. I make space at the table of life for death…grief and all its guests.

Why? Because it knocks on all our doors, floods our hearts, upends our lives like an uninvited houseguest that even if asked will not leave.

It is. Like love just IS.

We cannot hide long from love or loss. Both finds us. Break us open.

Whether that fissure drains us dry or reveals something new is really up to us.

The hope is a good death. A good life and good grief.

Can you make space for this?

DM for practical support. Reiki. Healy. Being heard.

What's a Healy™?
Healy™ is a small, wearable microcurrent frequency device that marries science, health, spirituality and technology to support the body, mind and spirit. Designed to help people live healthy, fulfilled and conscious lives.
​
What follows is this blog, as well as future posts, is an overview of the device, including a bit about how it works and the benefits of incorporating it into your healthy lifestyle:

• An individualized microcurrent medical device cleared by the US Food & Drug Administration as Class 2 medical equipment for local relief of acute, chronic and arthritis pain and muscle soreness due to overexertion. (More uses approved elsewhere).
• Marcus Schmieke, quantum physicist and former monk, developed Healy™ using expertise in psychology, philosophy, science and ancient spiritual practices. He’s the creator of TimeWaver™, founder of the Existential Consciousness Research Institute, the Vedic Academy e.V (now ConScience e.V.) and co-founder of the Institute for Applied Consciousness Research (IACR). 
• Healy World™ products are personal, wearable, considerably smaller and more affordable than TimeWaver devices and arrive with wristbands, electrodes and cords to connect the electrodes (Ear clamps in some countries). 
• Healy works with apps downloaded onto a smartphone, linking the device with Programs containing frequencies designed to harmonize cells. It CAN be used on people, animals, things and places. 

• Healy balances the bioenergetic field, supporting body, mind and spirit. 
• Unique feature: A quantum sensor reads energy systems for imbalances every 10 seconds throughout the duration of a program, removing and adding appropriate frequencies to restore balance/coherence. 
• 120+ Program Groups cover a wide-range of areas* offering a million frequencies for: pain, stress/anxiety, relaxation, sleep, aging, fitness, performance, stamina, regeneration, work/school, learning, memory, concentration, mental balance, wellbeing soul, beauty, skin, immune system, specific areas of the body, nerves, meridians, chakras, bioenergetic defense (EMFs), nutrition and more. *(Program Groups included dependent on the edition/model of the device purchased).
• Unlike TimeWaver and Rife machines, Healy is a small, wearable, affordable device that anyone can learn to use with a smartphone; it does not require scheduling an in-person session with a trained practitioner.  
• Provides 24-hour access to next level, holistic and comprehensive care for body, mind and spirit.             

What is Frequency Specific Microcurrent?

• Background: Each cell vibrates at an optimal frequency. When that frequency is imbalanced, it can reduce wellbeing. 
• Healy introduces Frequency Specific Microcurrents (FSM) to the body through a gentle electrical current to help maintain/restore wellness without drugs, surgery or pain. 
  • Frequency is the rate that an electronic pulse or sound wave’s produced, measured in hertz (Hz)
  • Human cells vibrate between 3-17Hz
• Healy use boosts:
  • ATP production up to 500%
  • Amino acid transport up to 40%
  • Protein synthesis up to 70%

How to Use Healy?

• Follow directions in the Manual: Charge fully (4-12 hours initially) before use, download Healy apps to iPhone or Android and connect Healy via Bluetooth. Programs are downloaded onto the smartphone. 
• Select an App, Program Group, then Program. Screens provide details on use with electrodes/wristbands or Coil, allow user to increase or reduce intensity, show the duration of program and frequencies in use. Programs typically run 30-50 minutes. 
• A wearable device, Healy allows for use while working, running errands, etc. The “add-on” Coil plugs into the Healy for electrode-free use. (Not an electromagnetic microcurrent, it creates a field around the device). 
• Suggested use: 2 programs morning and 1 evening when using electrodes/wristbands. 
• Impt: Users need to drink water before, during and after use to ensure proper connectivity and to support cellular function.

Does Healy Work Remotely?

• Yes! Healy’s HealAdvisor Analyze app uses quantum entanglement to connect the device to a person, animal, place or thing through the quantum field. 
• App requires user to input the person, animal, place or thing’s information, select and run the Program. 
• Through the quantum field, the device scans the person and sends balancing frequencies (like remote Reiki or prayer).

Is Healy Safe?

• Yes! The patented apps and system protocols ensure:
  • All FSM (frequency specific microcurrents) are pre-set to an exact, safe and low-energy amperage
  • EMF production is minimal; continued use of Healy further reduces its impact
  • All personal information is stored securely in the cloud – not even Healy has access to details

Can Healy Be Used with Animals?

• Yes, via frequency specific microcurrents (Animal Program) the Coil, by simply placing the Healy near an animal (it creates a toric field around the device that allows for transmission of frequencies), or using the HealAdvisor Analyze app via the quantum field/quantum entanglement.
  • It can also used on water, plants, other “things”, even locations

What Else?

• Healy can work 3 different ways: electromagnetically with wristbands/electrodes, via toric field with Coil (available for purchase) and through quantum entanglement/field using the HealAdvisor Analyze app (available with some editions & by subscription).
• HealAdvisor app has a Search function so users can select a Program Group database, input a health concern and receive a list of Programs useful in helping harmonize the body, mind and spirit. 
  • Select a Program and Healy will launch the program; “My Programs” provides a schedule for running the Programs
• Healy is creating a community of conscious customers and members working to own the moment and create a future of health, happiness and prosperity with tools/resources on:
  • How to make the most out of Healy & proven methods for use
  • Creating a successful, community-based business 
  • Changing the world for the better
• Pricing: Healy World offers 5 editions of the device, each with different Program Groups included. Prices vary on edition purchased, country and available promotions. For current pricing: https://bit.ly/HealyNP.
• Additional Programs: Animal Program available separately. Programs Groups and upgrades from one edition to another are available for purchase. Programs developed by TimeWaver experts also available separately for purchase.
• RESOURCES AVAILBLE AT www.NourishedPath.net/Healy:
  • General Studies on Microcurrents 
  • Healy Program Descriptions 
  • HealAdvisor Analyze app “Cheat Sheets” 
  • Overview of MagHealy and Soul Cycle Program Group
• EXPLORE MODELS, PROGRAM GROUPS & PURCHASE: https://bit.ly/HealyNP

CONTRAINDICATIONS*: Per Healy World, microcurrent treatment must not be performed when metallic foreign bodies are in the area of treatment; pacemakers or implanted defibrillators are present; bleeding or if embolism are present. Not for use by pregnant women. Not for use by those with epilepsy. 
                                                      
*While the microcurrent aspect of Healy is contraindicated for the above, individuals may be able to use the Coil (purchased separately), run the Healy without Coil or electrodes, or use the HealAdvisor Analyze app which works through the quantum field to scan and sends frequencies, to enjoy the benefits of the Healy. Please check with a healthcare provider or contact Healy Support for more info.
 
RETURN POLICY: 14 days.

Learn more: email to [email protected], or visit https://bit.ly/HealyNP.